Weigh In record (no journal entry) for 28 June 2020
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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4211 kcal
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Fat: 85.86g | Prot: 328.25g | Carb: 526.55g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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