Peacefultimes11's Journal, 28 June 2020

212.1 lb Lost so far: 39.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 73.69g | Prot: 56.80g | Carb: 198.49g.   Breakfast: Coffee, Lucerne Whole Milk with Vitamin D, Aunt Sue's Raw-Wild Natural Honey, Quaker Steel Cut Oatmeal (Packet), Hood Half and Half. Lunch: Cooked Spinach (from Fresh), Sabra Supremely Spicy Hummus, Tomatoes, Ole Extreme Wellness Multi Grain Tortillas. Dinner: Cinnamon , Aunt Sue's Raw-Wild Natural Honey, Bertolli Extra Light Olive Oil, Kerrygold Unsalted Pure Irish Butter, Carrots (No Salt Added, Drained Solids, Canned) , Sweet Potato , Lightlife Foods Smart Sausages - Italian Style. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Newman's Own Black Bean & Corn Salsa (Medium), Country Farms Super Greens. more...

550 kcal

Activities & Exercise: Yard Work-Vines,trees,move concrete blocks,pull roots,rake,haul - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...