catatanfitku2's Journal, 28 June 2020

144.6 lb Lost so far: 16.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 43.39g | Prot: 101.90g | Carb: 174.54g.   Breakfast:  Lalapan,  Ayam Goreng,  Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Wall's Cornetto Silverqueen, WRP Cookies, Garuda Pilus,  Makaroni. more...

2055 kcal

Activities & Exercise: Power Walking - 15 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours and 45 minutes. more...