Weigh In record (no journal entry) for 28 June 2020
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116.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1616 kcal
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Fat: 69.22g | Prot: 170.00g | Carb: 93.74g.
Breakfast: Jimmy Dean Turkey Sausage Links, Brookfield Cheddar Cheese, Pork Chops (Top Loin, Boneless) , Bullritos Sauteed Onions & Peppers, Texas Pete Original Hot Sauce, Naturegg Eggs. Lunch: Publix Large Shrimp, Publix Sea Scallops. Dinner: Enlightened Sea Salt Caramel Ice Cream Bar, Cub Foods Light String Cheese, Swiss Cheese , Boar's Head Sandwich Style Pepperoni, Turkey Breast Meat . Snacks/Other: Expo Fresh Strawberries , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Enlightened Mint Chocolate Chip Ice Cream, Dole Butter Lettuce, Walnuts, Bananas , Baby Spinach, Oatmeal, Expo Fresh Strawberries , Del Monte Fresh Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 11.2 lb a week
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