UK cats's Journal, 19 June 2013

154.5 lb Lost so far: 24.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 21.60g | Prot: 56.72g | Carb: 174.47g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Private Selection Honey Cured Ham, Sara Lee Iron Kids Bread, Lettuce. Dinner: Milk (Nonfat), Honey Nut Clusters General Mills Cereals Ready-to-Eat, Flour Tortillas (Fajita Size), Cheese with Chili Pepper Dip (Chili Con Queso). Snacks/Other: Wal-Mart Gala Apple. more...

2071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...