Weigh In record (no journal entry) for 19 June 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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974 kcal
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Fat: 69.85g | Prot: 60.83g | Carb: 25.78g.
Breakfast: Chicken Sausage, Heavy Cream. Lunch: Celery, Garlic Ranch Dressing, Bacon, Sweet Red Peppers, Mixed Salad Greens, Tomatoes. Dinner: Onions, Sweet Potato, Chicken Thigh. Snacks/Other: Bacon. more...
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2271 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 9.8 lb a week
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