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👊👍😊💛💙💜💚
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198.4 lb
Lost so far: 61.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2168 kcal
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Fat: 78.06g | Prot: 87.07g | Carb: 277.44g.
Breakfast: Twinnings Twinings of London, Délipain Keizerbroodjes, Becel Light, Panos Boterkoek met Rozijnen. Lunch: Trostomaten, Vandemoortele Bieslook Vinaigrette, Becel Slaolie, Délipain Keizerbroodjes, Runder Biefstuk (Mager, 0 cm Vet), Sla, Bio-time Rode Bieten, Carrefour Gemengde Sla, Wortelen. Dinner: Twinnings Twinings of London, Délipain Keizerbroodjes, Volkoren Brood, Panos Boterkoek met Rozijnen, Saint Alby Kalkoenfilet, Kropsla, Rozijnenbol. Snacks/Other: Vitalinea Yoghurt Framboos, Monarc Les Malins Plaisirs, Côte d'Or Mignonnette Noir 70%, AH Vanillevla. more...
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losing 0.8 lb a week
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