Weigh In record (no journal entry) for 28 June 2020
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176.4 lb
Lost so far: 3.7 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 June 2020:
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1058 kcal
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Fat: 69.12g | Prot: 59.66g | Carb: 50.43g.
Lunch: Hellmann's Real Mayonnaise, Butter (Salted), Fried Egg, We Love Low Carb Bread. Dinner: We Love Low Carb Pita, Nando's Extra Extra Hot! Peri-Peri Sauce, Slimmers Choice Regular Fruit Chutney , Minced Beef (Cooked). Snacks/Other: Honey , Woolworths Mild Cheddar, We Love Low Carb Pita. more...
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losing 6.2 lb a week
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