jinny66's Journal, 28 June 2020

ㅠㅠ resultnof eat 2000kcal yesterday . even i fast 18hr 😄😄 afterbotilet reduce frm 83.1 to 82.6

182.1 lb Lost so far: 30.6 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 62.57g | Prot: 59.64g | Carb: 220.93g.   Breakfast: 한울 꼬마 맛김치, Home Made Keto Cheese Cake, 가정식 꽈리고추볶음, Korean Stir Fried Anchovies, 백제 우리쌀 즉석 떡국. Dinner: 한울 꼬마 맛김치, 가정식 꽈리고추볶음, 오뚜기 간편 사골 우거지국, Stir Fried Vegetables,  Sugar,  Beef, Korean Pickled Sesame Leaf in Soy Sauce, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Lime. more...