Weigh In record (no journal entry) for 28 June 2020
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100.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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944 kcal
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Fat: 34.13g | Prot: 66.40g | Carb: 105.53g.
Breakfast: Labu, Dimasak Hidup-hidup, Buncis. Lunch: Terung, Dimasak Hidup-hidup, Buncis, Perkedel Jagung, Rumah Makan Sederhana Sayur Nangka. Dinner: Jamur Tiram, Terung, Putih Telur Matang. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Puding Tapioka, Van Houten Coklat Bubuk, Ultra Milk Low Fat Source Of Calcium (200ml), Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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losing 1.5 lb a week
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