Weigh In record (no journal entry) for 27 April 2020
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251.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1417 kcal
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Fat: 53.55g | Prot: 68.78g | Carb: 182.59g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hood Half and Half, Trader Joe's Organic Raw Honey, Quaker Steel Cut Oatmeal (Packet). Lunch: Sargento Classic Sharp Cheddar Cheese, Trader Joe's Organic Hummus, Lightlife Foods Smart Deli Roast Turkey Style, Fresh Express Organic Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cracker Barrel Sharp Cheddar Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Healthy Choice Power Bowls Cauliflower Curry. Snacks/Other: Sunkist Navel Orange, Trader Joe's Raw Whole Cashews. more...
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3144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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