Weigh In record (no journal entry) for 27 June 2020
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169.3 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1640 kcal
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Fat: 75.05g | Prot: 94.68g | Carb: 146.85g.
Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Fish Cake (Kamaboko) Tempura, Codfish Ball or Cake, Chicken Meatballs, Chicken Wing (Skin Eaten), Beef Broth (Home Recipe), Beef Broth, Bouillon or Consomme, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Diamond Non Fat Milk, Yakult Probiotic Drink, Vegetable Oil, Garlic Powder . more...
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losing 1.5 lb a week
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