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blood sugar 165 after fast 13hr 😑😑😑 why still high? some journal said diabetic patient should not do fasting because it harmful to pancreas. will have proble with insulin resistant.is it real?
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182.1 lb
Lost so far: 30.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1949 kcal
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Fat: 59.40g | Prot: 97.74g | Carb: 267.09g.
Breakfast: Korean Stir Fried Anchovies, 가정식 꽈리고추볶음, White Rice (Long-Grain, Without Salt, Cooked), 한울 꼬마 맛김치, Ground Pork (Cooked), Beef Broth (Home Recipe), Korean Stir Fried Seaweed Stems. Lunch: Korean Daikon Radish Kimchi, 오뚜기 맛있는 북어국, Stir Fried Vegetables, Korean Gungjung Tteokbokki Snack. Dinner: Miso Sauce, Chicken Thigh (Skin Not Eaten), Korean White Steamed Cylinder Rice Cake, 한울 꼬마 맛김치, Korean Stir Fried Seaweed Stems, Korean Egg Soup, White Rice (Long-Grain, Without Salt, Cooked), Korean Stir Fried Anchovies. Snacks/Other: Korean Stir Fried Seaweed Stems, Lime. more...
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2029 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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