megawati ningsih's Journal, 27 June 2020

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Weigh In record (no journal entry) for 27 June 2020

209.4 lb Lost so far: 22.0 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2020:

264 kcal

Fat: 4.12g | Prot: 5.87g | Carb: 53.07g. Lunch: Apel, Sambal Goreng, Nasi Merah, Cap Cay Kuah. more...

3498 kcal

Activities & Exercise: Badminton - 13 minutes, Pedalling - 1 hour and 50 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week

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megawati ningsih's Journal, 27 June 2020

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