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Too much Protein???? & Calories yesterday. No big deal as I participated in an Engine & Endurance routine this morning & burned a good 800+ Cals. Making room for my Standard Consumption!!!
• Rowing 2,000m
• Assault Bike 50 Cals
• Run 800m
• SkiERG 500m
• BikeERG 2000m
• 4 min Front Plank
• 25 Burpees
• 40 MB slams
8 intense exercises !!
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2448 kcal
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Fat: 84.41g | Prot: 209.43g | Carb: 211.99g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Goya Black Beans. Dinner: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Snacks/Other: Trader Joe's Dried Apricots, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 5.3 lb a week
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 Comments
You are such an amazing athlete. Great job, super impressive. Also, can too much protein stall weight loss even if you’re staying within your RDA?
26 Jun 20 by member: newnamewhodis
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The body can only absorb 30g of protein per meal. We need to spread the amounts over the day. If you stay below your calories, you will lose the weight. I am burning a lot of calories due to my exercise routine, so eating around 2500 a day is burned efficiently. For me to lose weight, I usually reduce the amount to 1800.
26 Jun 20 by member: srossca
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Ahh, I did not know that!! What happens to the leftover protein if you eat extra grams in one sitting? I’ve been having three meals per day with a goal of 115g of protein, so you just made me realize that I need to split that into 4-5 meals. Thank you for this very useful info!
27 Jun 20 by member: newnamewhodis
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Unfortunately, a portion of the excess is stored as fat. The remaining is released as urine. If you are healthy, you can handle the excess. Once you break it up throughout the day, you shouldn’t have to many issues.
27 Jun 20 by member: srossca
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Thank you for this incredibly useful info! I will restructure my diet. That’s great to know.
27 Jun 20 by member: newnamewhodis
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