Weigh In record (no journal entry) for 25 June 2020
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232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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4145 kcal
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Fat: 85.42g | Prot: 324.22g | Carb: 522.60g.
Breakfast: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Apples, L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Charles Jacquin Apricot Preserves, Gatorade Glacier Freeze Powder. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Just Picked Sweet Peas, Seasons Choice Cut Green Beans, Cantaloupe Melons, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Goya Long Grain Rice. more...
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losing 1.4 lb a week
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