RNIFer's Journal, 25 June 2020

116.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 100.50g | Prot: 189.23g | Carb: 289.02g.   Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Milled Flax Seed, Elevation Chocolate Protein Powder, Great Value Frozen Fruit, GNC Women's Ultra Mega Multivitamin, Spectrum Chia Seeds, Oatmeal. Lunch: Pickles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Bob Evans Lettuce & Tomato. Dinner: Anthony's Rotelle, Bullritos Sauteed Onions & Peppers, Ocean Jewel Frozen Seafood Mix, Green Giant Riced Veggies Cauliflower, Bertolli Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Chicken Broth, Bouillon or Consomme. Snacks/Other: Duncan Hines Chocolate Lovers Cake, Ghirardelli Dark Chocolate Intense Dark 72%, Pop Secret 100 Calorie Homestyle Popcorn, Halo Top Creamery Sea Salt Caramel Ice Cream, Muscle Milk Pro Series 40 Knockout Chocolate, Monster Beverage Ultra Sunrise (Can), Smucker's Peanut Butter Singles, Hershey's Milk Chocolate Kisses (1), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...

2161 kcal

Activities & Exercise: Apple Health - 24 hours. more...