dpennel's Journal, 24 June 2020

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 61.47g | Prot: 120.97g | Carb: 259.25g.   Breakfast: Coffee, Banana Bread, Trader Joe's Vanilla Overnight Oats, Coffee, Blueberries, Blackberries, Bananas, Krusteaz Cinnamon Crumb Cake Mix. Lunch: Coffee, Dannon Oikos Triple Zero - Peanut Butter Banana, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Italian Salad Dressing, Chicken of the Sea Wild Catch Premium Alaskan Salmon, Grape Tomatoes, Red Onions, Ocean Spray Craisins Dried Cranberries, Dry Roasted Sunflower Seeds (with Salt Added), Baby Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Trader Joe's Salted Caramel Gelato, Boston Cream Pie Cake, Cucumber Salad with Oil and Vinegar, Green Giant Three Bean Salad, Wegmans Corn on the Cob, Olive Oil , Portabella Mushrooms , Coleslaw, Pinot Noir Wine, Pretzilla Pretzel Bun, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ground Beef (95% Lean / 5% Fat), Onion, tomato. Snacks/Other: La Croix Cranberry Raspberry Flavored Sparkling Water, Aquafina Water (16.9 oz), Chocolate Chip Cookie (Home Recipe or Purchased), Aquafina Water (16.9 oz), Coffee. more...

3224 kcal

Activities & Exercise: Activity - 2 minutes, Fitbit - 23 hours and 58 minutes. more...