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Alhamdulillah..
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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397 kcal
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Fat: 14.05g | Prot: 31.18g | Carb: 36.04g.
Dinner: Telur Rebus, So Nice Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Melon, Alfamart Ikan Pindang. more...
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losing 1.2 lb a week
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