Weigh In record (no journal entry) for 25 June 2020
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202.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1986 kcal
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Fat: 112.21g | Prot: 76.55g | Carb: 180.09g.
Breakfast: Strawberries , Bananas , Butter , Thomas' Light Multi-Grain English Muffin, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Butter , Private Selection Steakhouse Angus Beef Patty, Great Value Frozen Cauliflower, Trader Joe's Grilled Asparagus Spears. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Old Wisconsin Turkey Sausage Sticks, Simply Fresh Antipasto Salad with Salami, Pizza with Meat. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Snickers Minis Variety. more...
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losing 3.5 lb a week
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