Weigh In record (no journal entry) for 25 June 2020
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1697 kcal
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Fat: 55.53g | Prot: 124.87g | Carb: 155.68g.
Breakfast: Peijnenburg Volkoren Zero Ontbijtkoek, AH Basic Energy Drink Sugarfree, Gekookt Ei, AH Casino Volkoren. Lunch: Walnoten, Zespri Kiwi Green, Lindahls Kvarg . Dinner: 50% Less Fat Apetina Apetina, Remia Friteslijn, AH Tomaat, Komkommer, AH Ijsbergsla Melange, Blue Elephant Oestersaus, Wok Indonesische Wok Sperzibonen Tauge, AH Kastanjechampignons, Plus Zilvervliesrijst Bereid, AH Runderreepjes Naturel. Snacks/Other: Plus Pindakaas Naturel, Zonnatura Rijstwafels, De Zaanse Hoeve Jong Belegen 48+, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 1.5 lb a week
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