jinny66's Journal, 25 June 2020

blood sugar 162 after 13hr fasting ( very high😣😣)

185.4 lb Lost so far: 27.3 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 76.73g | Prot: 58.24g | Carb: 122.60g.   Lunch:  Ground Pork (Cooked) , Caesar Salad Dressing,  Beef Broth (Home Recipe),  White Rice (Long-Grain, Without Salt, Cooked) ,  Fried Egg, Cos or Romaine Lettuce , Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Grated) . Dinner: Home Made Keto Cheese Cake,  Soy Sauce,  White Rice (Long-Grain, Without Salt, Cooked) , Beef Broth (Home Recipe), Tofu Tube Egg Tofu,  Fried Egg. Snacks/Other:  Lime, Lindt 엑설런트 다크 85%. more...

2146 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...