Weigh In record (no journal entry) for 24 June 2020
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223.4 lb
Lost so far: 1.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1821 kcal
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Fat: 64.76g | Prot: 88.57g | Carb: 143.59g.
Breakfast: Two Good Plain Greek Yogurt , Bananas , Quaker Instant Oatmeal - Regular. Lunch: Wendy's Strawberry Fields Chicken Salad. Dinner: Frozen Margarita, Quesadilla with Poultry and Cheese. more...
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losing 0.4 lb a week
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