Weigh In record (no journal entry) for 24 June 2020
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213.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2461 kcal
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Fat: 64.39g | Prot: 165.54g | Carb: 298.11g.
Lunch: Huevo, Pechuga de Pollo (sin Comer la Piel), Arroz Yamani, Lentejas. Dinner: Pan Integral de Centeno, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: La Serenísima Leche Menos Calorias, Banana, La Serenísima Dulce de Leche Clásico. more...
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3017 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Spinning - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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