Weigh In record (no journal entry) for 24 June 2020
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170.0 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1731 kcal
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Fat: 52.90g | Prot: 114.51g | Carb: 191.82g.
Breakfast: Indonesian Pukis Cake. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Super Bihun Super Bihun Kuah. Dinner: Alfamart Kerupuk Kulit Kerbau, Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Indomie Mi Goreng, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: crepes, Mayonnaise-Type Salad Dressing, Grapes, Kiwi Fruit, Watermelon, Apple, Honeydew Melon. more...
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gaining 6.2 lb a week
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