Weigh In record (no journal entry) for 24 June 2020
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169.8 lb
Lost so far: 5.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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880 kcal
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Fat: 38.76g | Prot: 42.64g | Carb: 90.87g.
Lunch: Siyah Zeytin, Domatesler, Wasa Original, Tulum Peyniri. Dinner: Çoban Salatası, Tarhana Çorbası, Sulu Köfte. Snacks/Other: Ülker Napoliten, Antep Fıstığı, Şekersiz Türk Kahvesi. more...
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steady weight
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