Weigh In record (no journal entry) for 24 June 2020
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97.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1040 kcal
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Fat: 36.88g | Prot: 33.11g | Carb: 146.69g.
Breakfast: Roma Biskuit Kelapa, Buah Anggur, Quaker Oatmeal Rasa Coklat, Kue Nastar. Lunch: Cumi-cumi, Cap Cay Kuah. Dinner: Tempe Bacem, Tahu Kukus, Jus Jeruk Peras Segar. Snacks/Other: Apel, Selada, Maestro Light Mayonnaise, Khong Guan Cream Crackers, Apel, Selada, Maestro Light Mayonnaise, Khong Guan Cream Crackers. more...
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gaining 0.7 lb a week
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