Weigh In record (no journal entry) for 24 June 2020
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1880 kcal
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Fat: 49.08g | Prot: 145.52g | Carb: 187.59g.
Breakfast: Slammers Energy Drink Sugarfree, Zonnatura Rijstwafels, De Zaanse Hoeve Jong Belegen 48+, Meester & Zn. Gegrilde Kalkoenfilet, Korenlanders Meergranen Vloer Extra Vezelrijk. Lunch: Hela Curry Kruiden Ketchup Original, De Zaanse Hoeve Jong Belegen 48+, AH Casino Volkoren, Tasty Basics Muesli, Campina Magere Milde Kwark Naturel, AH Hand Sinaasappelen. Dinner: Broccoli, Knorr Jus met Uitjes, Conimex Ketjap Manis, AH Kastanjechampignons, AH Gesneden Uien, Plus Zilvervliesrijst Bereid, Plus Biefstuk Tartaartjes. Snacks/Other: Jumbo Pindakaas 100% Puur met Stukjes, AH Casino Volkoren, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Smart Protein Chips, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 4.6 lb a week
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