Weigh In record (no journal entry) for 24 June 2020
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1979 kcal
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Fat: 83.75g | Prot: 62.05g | Carb: 240.27g.
Breakfast: Apple, Nakd Cocoa Delight. Lunch: Brownie, Ketchup , AH Basic Volkoren Brood, Molenland Jonge Kaas. Dinner: AH Verse Soep Spinazie Venkel Dragon, Beef Meatballs, Macaroni or Noodles with Cheese. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Côte d'Or Advocaat , Plus Chocolade Puur 72%, Almonds . more...
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steady weight
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