Weigh In record (no journal entry) for 24 June 2020
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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415 kcal
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Fat: 18.42g | Prot: 28.09g | Carb: 39.14g.
Lunch: Tempe, Telur Dadar, Mentimun (Kupas), Kentang Panggang (Kulit tidak Dimakan). more...
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losing 0.8 lb a week
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adeirmag's weight history
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