Weigh In record (no journal entry) for 23 June 2020
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151.9 lb
Lost so far: 0.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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744 kcal
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Fat: 59.92g | Prot: 25.63g | Carb: 35.28g.
Breakfast: Coffee with Cream and Sugar, Coffee. Lunch: America's Choice Natural Almonds, Jif Natural Creamy Peanut Butter, Just the Cheese Crunchy Baked Cheese. Dinner: McAlister's Deli Blue Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 18.2 lb a week
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Charisara's weight history
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