Weigh In record (no journal entry) for 23 June 2020
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2013 kcal
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Fat: 65.53g | Prot: 98.25g | Carb: 282.75g.
Breakfast: Chili, Nasi Putih, Bebek Goreng. Dinner: Sponge Cake , Mie Sedaap Mie Goreng, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih, Hot Chili Pepper, Siantar Top Gemez Enaak Snack Mie, Kurma. more...
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losing 0.8 lb a week
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maulida balgis's weight history
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