laustic's Journal, 23 June 2020

189.8 lb Lost so far: 8.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 52.49g | Prot: 53.80g | Carb: 174.51g.   Breakfast:  Strawberries , General Mills Honey Nut Cheerios with Skim Milk. Lunch: SuperPretzel Soft Pretzels (with Salt), Kroger Crinkle Cut Fries, Janes Family Foods Pub Style Chicken Fingers. Dinner: Kraft Greek Vinaigrette Salad Dressing, Peloponnese Kalamata Olives, Cento Quartered Artichoke Hearts,  Kale ,  Lettuce,  Chicken Breast. Snacks/Other: Pepperidge Farm Milano Cookies - Double Dark Chocolate, Pure Heart Seedless Watermelon, Totino's Pepperoni Pizza Rolls. more...

588 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Circuit Training - 45 minutes, Google Fit - 22 hours and 45 minutes. more...