Weigh In record (no journal entry) for 23 June 2020
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161.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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510 kcal
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Fat: 9.50g | Prot: 33.00g | Carb: 73.50g.
Breakfast: Great Value Strawberry Apple Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, KOS Organic Vegan Plant-Based Protein. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Progresso Low Sodium Garden Vegetable Soup. more...
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losing 11.2 lb a week
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