Weigh In record (no journal entry) for 23 June 2020
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116.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1687 kcal
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Fat: 58.10g | Prot: 142.90g | Carb: 174.27g.
Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Oatmeal, GNC Women's Ultra Mega Multivitamin, Elevation Chocolate Protein Powder, Spectrum Chia Seeds, Simply Nature Milled Flax Seed, Blueberries. Lunch: Great Value Sliced Mild Cheddar Cheese, Wegmans Pepper & Onion Blend, Egg. Dinner: Pop Secret 100 Calorie Homestyle Popcorn, Chicken Stock , Pickles, Kirkland Signature Boneless Skinless Chicken Thighs, American Value Green Beans (Canned), Trader Joe's Fully Cooked Long Grain Brown Rice, Wegmans Pepper & Onion Blend. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Friendly Farms Greek Nonfat Yogurt - Strawberry, Monster Beverage Ultra Sunrise (Can), Muscle Milk Pro Series 32 Mega Protein Shake, Smucker's Peanut Butter Singles, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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steady weight
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