Weigh In record (no journal entry) for 23 June 2020
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169.1 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1637 kcal
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Fat: 63.04g | Prot: 92.01g | Carb: 174.02g.
Lunch: Orange, Sari Roti Roti Tawar Gandum (1), Frisian Flag Susu Kental Manis Cokelat, Bango Kecap Manis, Boiled Egg, White Rice, Cucumber, Tomatoes, Pork Sausage (Cooked) . Dinner: Diamond Non Fat Milk, Pork Belly , Sari Roti Roti Tawar Gandum (1), Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), Tomatoes, Greenco Jamur Enoki. Snacks/Other: Oatsy Wholegrain Rolled Oats. more...
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gaining 0.5 lb a week
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