Weigh In record (no journal entry) for 26 May 2020
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1255 kcal
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Fat: 41.60g | Prot: 54.98g | Carb: 179.23g.
Breakfast: Tesco Greek Style Yoghurt, Scott's Porage Oats, Gala Apples, Cinnamon. Lunch: Slim-Fast Summer Strawberry Shake, Bananas. Dinner: Apples, Mushrooms, Tesco Medium Eggs, Spring Onions, Tesco New Potatoes, Hellmann's Mayonnaise, Mixed Salad Greens, Cucumber, Tomatoes. Snacks/Other: Tesco Drinking Chocolate, Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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2663 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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