Weigh In record (no journal entry) for 16 June 2013
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1886 kcal
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Fat: 103.75g | Prot: 123.85g | Carb: 125.40g.
Breakfast: Crunchy Peanut Butter, Double Fiber Wheat Bread. Lunch: Ranch Dressing, Butter (for Bread), Mashed Potatoes, Renegade Top Sirloin (6 oz), Freshly Baked Bread Loaf, Mixed Greens Side Salad. Dinner: Napa Chicken & Portobellos. more...
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losing 0.8 lb a week
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