Weigh In record (no journal entry) for 16 June 2013
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97.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1243 kcal
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Fat: 48.73g | Prot: 64.02g | Carb: 146.90g.
Breakfast: ProGreens powder, Vanilla Whey Protein, baì5 Malawi Mango, Scrambled Egg (Whole, Cooked), Original Milano Cookies. Lunch: Dark Chocolate Covered Grahams. Snacks/Other: Boiled Egg, Dark Chocolate Covered Grahams, Yomigi Daifuku, Total 0% Greek Yogurt with Blueberry Acai. more...
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1509 kcal
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Activities & Exercise:
Desk Work - 13 hours and 15 minutes, Driving - 4 hours, Resting - 1 hour, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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ykumata's weight history
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