Weigh In record (no journal entry) for 22 June 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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4236 kcal
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Fat: 90.22g | Prot: 329.08g | Carb: 529.12g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Blueberry Bagel, Apples, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Gatorade Glacier Freeze Powder. Dinner: Aldi 93 7 Ground Turkey, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Avocados. more...
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losing 11.2 lb a week
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