Weigh In record (no journal entry) for 22 June 2020
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125.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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779 kcal
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Fat: 20.30g | Prot: 22.48g | Carb: 136.69g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Raspberries , Stash Peppermint Tea, Quaker Rice Cakes - Butter Popcorn. Lunch: Water, Quaker Rice Cakes - Butter Popcorn. Dinner: Water, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Nabisco Wheat Thins Crackers - Cracked Pepper & Olive Oil, Kind Pressed Dark Chocolate Strawberry. Snacks/Other: Wrigley Extra Peppermint Gum, Quaker Rice Cakes - Butter Popcorn, Oscar Mayer Cracked Black Pepper Turkey Breast. more...
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losing 8.4 lb a week
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