Weigh In record (no journal entry) for 22 June 2020
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208.2 lb
Lost so far: 123.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1297 kcal
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Fat: 84.09g | Prot: 81.85g | Carb: 40.40g.
Breakfast: Jordan's Skinny Syrups, Nuts Online Freeze Dried Strawberries, Divine Nutrition Products Vanilla Grass Fed Whey Protein. Lunch: Blue Plate Real Mayonnaise, Krazy For Keto Jicama Fries, Krazy For Keto Butter Burger , Blue Plate Real Mayonnaise, Krazy For Keto Jicama Fries, Krazy For Keto Butter Burger. Dinner: Great Lakes Cheese Provolone Cheese Slices, Tomatoes, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Nature's Promise Natural Fresh Large Brown Eggs, Watermelon , Coffee, Member's Mark Heavy Whipping Cream, Kerrygold Pure Irish Butter, Busseto Dry Coppa, Coffee, Kerrygold Pure Irish Butter, Member's Mark Heavy Whipping Cream. more...
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losing 2.6 lb a week
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