Weigh In record (no journal entry) for 22 June 2020
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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919 kcal
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Fat: 15.96g | Prot: 89.36g | Carb: 102.68g.
Lunch: Evolene Whey Protein, Kerang (Spesies Campuran), Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: Yakult Yakult, Evolene Whey Protein. Snacks/Other: Yakult Yakult, Cimory Yogurt Drink. more...
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gaining 11.6 lb a week
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Idha Dian Pamilarso's weight history
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