Weigh In record (no journal entry) for 22 June 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1792 kcal
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Fat: 57.06g | Prot: 125.41g | Carb: 169.90g.
Breakfast: Slammers Energy Drink Sugarfree, Kroon Fijne Leverworst, Beemster Belegen 30+ , Plus Puur 100% Pindakaas, Zonnatura Rijstwafels, Meester & Zn. Gegrilde Kalkoenfilet, Tasty Basics Muesli, AH Banaan, Campina Aardbei. Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Natural Peanut Butter, Heinz Sandwichspread Naturel, Beemster Belegen 30+ , AH Gelderse Gekookte Worst, AH Luchtige Crackers Volkoren (7,5g). Dinner: Faja Lobi Bami Trafasie, Remia Friteslijn , AH Gesneden Uien, AH Snoeptomaatjes, Komkommer, Plus Ijsbergsla Naturel, Gekookt Ei, AH Taugé, Prei Gesneden Prei Plus, Zandvliet Magere Spekreepjes Kalkoen, Plus Zilvervliesrijst Bereid. Snacks/Other: Zonnatura Muesli Rijkgevuld, Lindahls Kvarg Vanillesmaak, Eat Natural Pure Chocolade met Cranberries en Macadamia Noten (33g), Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 1.5 lb a week
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