elicarroll1's Journal, 06 July 2019

220.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 55.29g | Prot: 48.52g | Carb: 211.80g.   Breakfast: Ellenos Lemon Curd Real Greek Yogurt. Lunch: Roasted Potato (Fat Added in Cooking), Newman's Own Virgin Lemonade. Dinner: Waterfront Bistro Northern Shrimp Meat, Great Value Chili Sauce, Peanut Butter, Rice Noodles (Cooked). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2693 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...