Weigh In record (no journal entry) for 22 June 2020
|
233.7 lb
Lost so far: 6.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1322 kcal
|
Fat: 55.28g | Prot: 94.90g | Carb: 118.08g.
Breakfast: Kangkung, Ikan Tongkol, Tahu, Telur Rebus, Nasi Merah, Pepaya. Lunch: Nasi Kuning, Tahu. Dinner: Kelapa, Kacang Tolo (Tunggak), Kelapa, Kacang Tolo (Tunggak), Ikan Tongkol, Tahu, Telur Rebus, Kangkung, Nasi Merah. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aisyah laila's weight history
|