Weigh In record (no journal entry) for 17 June 2020
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243.0 lb
Lost so far: 70.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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948 kcal
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Fat: 34.53g | Prot: 144.79g | Carb: 22.40g.
Lunch: Salt , Fage Total 0% Greek Yogurt, Miracle Noodle Angel Hair Shirataki Pasta, Giant No Salt Added Tomato Sauce, Sargento Reduced Fat 4 Cheese Mexican Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Member's Mark Parmesan Grated Cheese. more...
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steady weight
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