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I had a bit of a blow out this week but I'm glad I didn't put too much on because of it. I'm back in track mentally now and I'm not giving up when I'm so close 😀💪
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172.6 lb
Lost so far: 61.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1435 kcal
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Fat: 38.62g | Prot: 59.62g | Carb: 216.59g.
Breakfast: Ashfield Farm Wafer Thin Cooked Ham, Heinz Salad Cream 70% Less Fat, Tesco Strawberries. Lunch: Sainsbury's Chocolate Chip Balance Cereal Bar, Kellogg's Special K Biscuit Moments - Strawberry, Muller Light Vanilla Yogurt, Whitworths Shots Blueberry & Seed, Skinny Whip Strawberry & Chocolate Snack Bar. Dinner: Hello Fresh Honey Mustard Sausages. more...
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gaining 0.3 lb a week
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 Comments
You've done brilliantly. Keep going. Not long now.
21 Jun 20 by member: Anne_145
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what Anne said. stay strong
21 Jun 20 by member: peat_68
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21 Jun 20 by member: fitchington
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