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did not eat well last night. and this was the result lol. back on track today starting now though..
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232.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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383 kcal
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Fat: 20.89g | Prot: 41.52g | Carb: 8.70g.
Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Avocados . more...
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gaining 11.2 lb a week
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