SkitzerTheCat's Journal, 20 June 2020

218.0 lb Lost so far: 58.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 34.73g | Prot: 37.93g | Carb: 266.49g.   Breakfast: Trader Joe's Ham & Swiss Cheese Sandwich,  Lemon Juice,  Plum. Lunch: Kern's Mango Nectar (Can). Dinner: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Minute Maid Lemonade (20 oz),  Plum. Snacks/Other:  Fresh Lemon Juice. more...

3187 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...